BIG Nutrition: Taking sides!


BIG Nutrition: Taking sides!

We are in week three of a 10 week effort to build a few small nutrition habits and drop some bad ones. This week, I am asking everyone to take sides….delicious and nutrient-dense sides to your Memorial Day gathering. Which habit are we trying to build? Communities that value and support nutrient-dense eating. If you don’t already have plans to, why not share one of the following yummy, nutrient-dense, easy to make, and beautiful sides!

During weeks one and two we began working on these habits. Keep up the good work!

Happy and healthful eating,

Donna G. Pertel, MEd, RD, LDN

If you have an idea for a nutrition habit that you recommend building, email me, at

[email protected]