And the heat and humidity are back…. With Boston’s hottest month of the year (July) behind us, I thought I could set my water bottle... Read More
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Our gut is loaded with bacteria, most all of which live in the colon. Understanding the role of these bacteria is one goal of the... Read More
As some of you know, I was on vacation for a couple of weeks, and this photo represents nearly all of the cheese that I... Read More
A recent Frontline investigation sheds light on the minimal regulation in the billion dollar dietary supplement (this includes, for example, vitamins, herbals, and athletic supplements)... Read More
Are you following your macros? Is your fitness app doing overtime so you can hit the right amount of protein, fat and carbs? Tracking what... Read More
My CrossFit journey started in July 2013. I joined a CrossFit gym with very, very limited knowledge about CrossFit, and was simply looking for something... Read More
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