Westie Barbell Club: Lifting & Physics
When Dan McDonald asked me 6 weeks back if I could help put together a program for his 9th grade students I said absolutely! I... Read More
The GRIFF Factor: Leave it all on the floor
Have you ever put everything on the line to achieve your goal only to watch it unravel right in front of you? To attain our... Read More
Helping Your Teen Understand Nutrition and Eating
During adolescence there is high demand for calories and nutrients to support rapid growth, physical activity, and academic performance. At the same time, adolescents assume... Read More
Nutrition is a Family Affair~
Support, feeling amazing, and a few PRs! The 7 Week Nutrition Challenge is ending tomorrow! This challenge was special because for some of our BIG... Read More
2017 CrossFit Open: It’s Time To Rock Iron & Grit!
The CrossFit Open is the most exciting event in the sport of fitness. It is a chance for the CrossFit community to come together and compete... Read More
A Little Boy Named DERMOT
Saturday we were able to reach our goal of 18K for Dermot and his mother Kelly to be able to afford to purchase a service... Read More
Golden Ticket Rule: Do The Right Thing, For The Right People
To this day one of my favorite movies is Willie Wonka and The Chocolate Factory. So many great lessons to be learned! The kids who... Read More
WAKE UP and Work For It, or let it STAY A DREAM
In life we get an opportunity to reset when we don’t do our best. The Nutrition Challenge we started 6 weeks ago is the perfect... Read More
Fauxly: What is it and why you’re doing it
CrossFit athletes know all about weightlifting. From the first day of the Beginners Program to the day you enter group training, you are constantly... Read More
Next Week This Time: Plan, Prepare and Commit
This is WEEK 3 of our new cycle of programming and I just received it. Like a kid getting a new toy Miguel and I... Read More