Kina Coutavas: Better, Faster, Stronger
Sometimes you meet a person and you just know! That’s the case with Kina, I met her and thought “wow, what a wonderful young lady;... Read More
Matt Ruiz: A Call To Action
This young man needs no introduction here at Iron & Grit but how well do you know Matt Ruiz? Sure, he’s mega strong and Coach... Read More
GRIT Running Challenge
Our 2nd Annual GRIT Running Challenge is about to start. We start on Memorial Day with MURPH WOD. This is a special WOD to honor... Read More
SUPER SEXY PUSH UPS
Push Ups are my nemesis. It’s just a fact. I have never had upper body strength. This is the year I am tackling this goat.... Read More
Westie Barbell Club: Lifting & Physics
When Dan McDonald asked me 6 weeks back if I could help put together a program for his 9th grade students I said absolutely! I... Read More
The GRIFF Factor: Leave it all on the floor
Have you ever put everything on the line to achieve your goal only to watch it unravel right in front of you? To attain our... Read More
Helping Your Teen Understand Nutrition and Eating
During adolescence there is high demand for calories and nutrients to support rapid growth, physical activity, and academic performance. At the same time, adolescents assume... Read More
Nutrition is a Family Affair~
Support, feeling amazing, and a few PRs! The 7 Week Nutrition Challenge is ending tomorrow! This challenge was special because for some of our BIG... Read More
2017 CrossFit Open: It’s Time To Rock Iron & Grit!
The CrossFit Open is the most exciting event in the sport of fitness. It is a chance for the CrossFit community to come together and compete... Read More
A Little Boy Named DERMOT
Saturday we were able to reach our goal of 18K for Dermot and his mother Kelly to be able to afford to purchase a service... Read More