Meet Mimi Mahon: Courage and Grace
You’ve seen her on Friday nights hitting the WODs, watched her put up some good numbers at Olympic Lifting on Saturday mornings and most recently... Read More
Athlete of The Month: Craig Ford
You probably think the best thing about CrossFit is you will look better naked, have better mental health and have hercules like strength–NOPE! It’s the... Read More
Athlete of The Month: Sean Canty
You know how much I love BIG and especially my coaches. I started CrossFit the last week of May in 2017. What made you walk... Read More
Athlete of The Month: Sue McCluskey
CrossFit experience: Started CrossFit a little over three years ago. I had friends who did CrossFit and I had wanted to try it for a... Read More
Matt Ruiz: A Call To Action
This young man needs no introduction here at Iron & Grit but how well do you know Matt Ruiz? Sure, he’s mega strong and Coach... Read More
GRIT Running Challenge
Our 2nd Annual GRIT Running Challenge is about to start. We start on Memorial Day with MURPH WOD. This is a special WOD to honor... Read More
SUPER SEXY PUSH UPS
Push Ups are my nemesis. It’s just a fact. I have never had upper body strength. This is the year I am tackling this goat.... Read More
Westie Barbell Club: Lifting & Physics
When Dan McDonald asked me 6 weeks back if I could help put together a program for his 9th grade students I said absolutely! I... Read More
The GRIFF Factor: Leave it all on the floor
Have you ever put everything on the line to achieve your goal only to watch it unravel right in front of you? To attain our... Read More
Helping Your Teen Understand Nutrition and Eating
During adolescence there is high demand for calories and nutrients to support rapid growth, physical activity, and academic performance. At the same time, adolescents assume... Read More