STRONG! At Iron & Grit Training we believe your physical strength can have a positive impact on your emotional and mental health. Our emPowerlift class is designed to help you build your base of strength in a challenging but fun program. Incorporating the squat, deadlift and press into your weekly training will help prevent muscle loss over the years and give you an edge in other areas of fitness. Whether you are a long-distance runner or a spin class junkie, emPowerlift can help you get STRONG and more out of your workouts. You are going to love this class.