Next Week This Time


Next Week This Time

beginner3This upcoming week we are rolling out our new programming for Iron & Grit. I’m so excited to announce we will be working with Brandon Peterson the founder of CrossFit Free and Complete Athletic Performance. I had the opportunity to meet with Coach Peterson to discuss our future goals including our unique and diverse community, the Open and individual needs.

Next week this time we will be at the end of the first week in our new phase of programming and over the next 3 weeks we want to hear from you. We are making these changes to better serve you. Your opinion is important. We will be leaving forms for you to fill out anonymously or you can contact me directly.

There will be some changes to the coaching staff and only one change to the Saturday schedule.  The 9 a.m. class and the 10 a.m. class will be blended together and we will have only one class at 9:30. Twice the People = Twice the Energy

We will continue with the team/partner WOD theme!

img_8184This change will take place next Saturday on November 19th. The gym will open at 9 a.m. and as usual Open Gym will go all day until 1 p.m.

Coach Mel is stepping into a bigger coaching role and taking on the challenge of coaching the group classes on Monday/Tuesday/Wednesday at 9:30 and noon. If you haven’t already taken Coach Mel’s gymnastic class on Sunday, I highly suggest you try it.


Coach Brian will be adding Thursday nights to his coaching schedule. As usual Coach Brian will bring his incredible understanding of athletic performance and attention to detail.

Coach Miguel will be coaching Saturday mornings and also writing a weekly Tuesday blog full of advice and fun CrossFit stories. I’m looking forward to reading Coach Miguel’s advice!

I will be coaching early Monday and Wednesday mornings and Friday nights until we are able to properly train a new coachimg_2298 to join the Iron & Grit team.

As a staff we will also be working with Coach Peterson in various workshops over the next 3 months to improve our craft and bring the best coaching possible to you.

If you have any questions about the programming, schedule or coaching staff please let me know and I will be happy to make the time to speak with you.

Change brings new opportunity! Remember to Chase Intensity in all that you do! Pursue your passion and live with conviction!