EVOLVE is our CrossFit class! EVOLVE was developed to help our athletes take their training to the next level. We use the principles of CrossFit and build a foundation of health and fitness.
With proper ACTIVATION we provide you the tools to prepare your body for lifting and metabolic conditioning training. Every person is of a different athletic ability and we want to make sure our athletes are properly prepared to workout.
INTEGRATION is done post WOD as a group. The idea behind our program is to build upon the work completed for the day. With consistent training we help you build a stronger base. Absolute strength takes the longest to build and EVOLVE gives you the extra accessory work needed to build without over taxing the muscular and skeletal system.
We built our system to address mobility and accessory work post class. You decide if you want to stay the extra time to work on mobility Monday/Wednesday/Friday and accessory work on Tuesday/Thursday/Saturday.