FUNDAMENTALS

INDIVIDUAL APPOINTMENTS
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Our beginners program is thorough and allows each athlete to learn the basics. It is a tiered program and each person is assigned to a tier based on the ASSESSMENT.

If you have never tried CrossFit or need to start the process over by learning the basics in a comprehensive program, there are 3 Steps:

STEP 1: Assessment ($75)

  • Our ASSESSMENT process is proven to give you a starting point in your training journey. We assess 3 areas: InBody Test, Aerobic Capacity & Functional Movement

STEP 2: Start your Fundamentals Program with one of our professional coaches!

STEP 3: Finish Fundamentals and get into Group Classes.

We always provide you with one FREE Week! If during this trial week you feel unprepared, we go back to the basics and help you get comfortable with CrossFit style training. We are with you every step of the way!

FILL OUT THE FORM TO GET STARTED

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