This class focuses on the Clean & Jerk and Snatch. If you are going to take CrossFit classes, this low key, fun class is highly recommended.
Our goal is to offer any person, a pathway to a stronger, more powerful athletic experience and a healthier standard of living. We achieve that by teaching the two standard Olympic Lifts (the Snatch and the Clean & Jerk) and the conjugates to each movement. This approach allows our athletes to work on multiple facets of their fitness without overloading the Central Nervous System.
You will see the Olympic Lifts throughout the week in the EVOLVE classes. For a more focused Olympic Lifting class join our coaches Saturday mornings. Any athlete, from beginner to experienced, looking for a more thorough understanding of the Olympic Lifts, core development and building a base of strength can attend these longer more technique focused classes.