Sometimes you meet a person and you just know! That’s the case with Kina, I met her and thought “wow, what a wonderful young lady; I would love to have a coach like her on the team.” And then it happened! Kina joined the Iron & Grit team and has been one of our Head Coaches for 3 years now!
Coach Kina has recently started a ladies only barbell lifting class called Babes & Barbells. She hopes to encourage all women to get strong through barbell lifting.
Favorite Lift: Clean & Jerk
Life changing experience: Getting into fitness and CrossFit was a life changing experience for me. It has not only made me live a healthier life but it’s opened me up to an incredible community where I’ve made life long friends. It’s made me stronger physically and mentally. I love about CrossFit; it builds a better you from the inside out.
What do you envision for your future as an athlete, as a coach? The longer I coach, the more I realize learning is everything. I hope to continue to educate myself and everyday I strive to become a better teacher. Sometimes I lose site of my athletic goals and I need to reignite my passion as an athlete. CrossFit always has a way of bringing back the fire for me. I’ve been involved in CrossFit for almost 10 years and love it now more than ever.
- CrossFit Level 1
- CrossFit Level 2
- CF Gymnastics
- CrossFit Aerobic Capacity
- CrossFit Weight Lifting