SWEAT

Our newest program offers an alternative to high intensity interval training. Use this class as an active rest day or perfect for the beginner looking to prepare for longer, more intense WODs. Progress is tracked monthly.
 
SWEAT is run on Tuesdays, Thursdays and Sundays at 6:30 a.m.
Drop In anytime!
 
This class is accessible through your Punch Card, Drop In or can be an add on with your unlimited membership. You will receive a TrueCoach account to track your progress.
 
No CrossFit experience necessary.

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