Next Week This Time: Plan, Prepare and Commit
This is WEEK 3 of our new cycle of programming and I just received it. Like a kid getting a new toy Miguel and I... Read More
Spotting: A skill every CrossFit athlete must learn!
We have finished our first week of Coach Peterson’s programming and it has been like hell week upside down. I see great work from everyone... Read More
Winter Training Benefits
Winter is just around the corner and the prospect of getting up early to go WOD in the cold is no where near as appealing... Read More