Most Americans will admit, they eat fast. The US ranks near the bottom in time spent eating and drinking at around 60 minutes per day.... Read More
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Earlier this week, I was in Philadephia for a national convention. Like any national conference, an expo floor is par for the course. A national... Read More
There are some among us (I’m looking at you Miguel!) who need new or innovative high protein options. Of course meat protein, including fish and... Read More
Involving children in planning, selecting, assembling, and preparing foods can help build children’s food skills, expose kids to new or less familiar foods, and help... Read More
Eating a moderate amount of carbs everyday not only fuels workouts (hello, CrossFit Open!), it is associated with lower mortality compared to very low carbohydrate... Read More
This week’s blog is a continuation of the plant vs meat eater debate, which got a lot more heated with the release of a review... Read More
Men’s Health is not typically top of my list for nutrition news, but I was interested by a recent article that calls out the media... Read More
With the CrossFit Open approaching, excitement, and few nerves, can come up. One way to prepare is to focus on food just 15 minutes per... Read More