With the CrossFit Open approaching, excitement, and few nerves, can come up. One way to prepare is to focus on food just 15 minutes per... Read More
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Tired of hearing about all of the foods that you “should be” eating, like plain yogurt and whole grain pasta? Thinking there is no way... Read More
When it comes to nutrition, historically the concern was deficiency of vitamins or minerals, and in some cases, this is still relevant (eg, Vitamin D).... Read More
Always on the lookout for new recipes? Here are a few to consider for the long weekend ahead. Also, notes follow for tips. Grilled Summer... Read More
Trouble sleeping? Lots of late nights or early mornings? Change in shifts at work? Increasing evidence suggests a link between sleep deprivation and weight gain.... Read More
Evidence suggests, that in addition to better physical health, vegetable and fruit consumption may be associated with better mental health. This serves as an added... Read More
One of my nutrition mantras boils down to—don’t pay for it twice. We pay for food upfront when we purchase it at a market, restaurant,... Read More
Genes have a role in how our bodies are shaped and composed. Being fit does not look the same for everyone.