Netflix has debuted a new documentary Game Changers that lays out the case for a vegan diet for athletes. Featured are several athletes from a... Read More
Earlier this week, I was in Philadephia for a national convention. Like any national conference, an expo floor is par for the course. A national... Read More
There are some among us (I’m looking at you Miguel!) who need new or innovative high protein options. Of course meat protein, including fish and... Read More
Involving children in planning, selecting, assembling, and preparing foods can help build children’s food skills, expose kids to new or less familiar foods, and help... Read More
Eating a moderate amount of carbs everyday not only fuels workouts (hello, CrossFit Open!), it is associated with lower mortality compared to very low carbohydrate... Read More