This week BIG member, Megan Funaro, shares her experience: What I learned by keeping a food log…. Water is important. As someone who doesn’t like... Read More
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Some grab and go food items can be a lifesaver!
Hydration: Time to break out the birthday suit!
Starting in June we presented a new challenge to our members, our very own Coach’s daily habits that help them eat healthier, stay fitter and... Read More
With farmer’s markets beginning to carry local produce, families and friends gathering, and weekend and holiday barbeques in full swing, here are some quick, fun... Read More
This week BIG member, Mary Twombley, shares her decision to limit sweets intake since last fall’s nutrition challenge and the impact that it has had... Read More
For events lasting 1-2.5 hours, consume at least 30-60 gm carbohydrate/hour of exercise.
Anabolic steroids exert harm and decrease fertility in men.