Get Started At CrossFit Boston Iron & Grit

It's as easy as 1, 2, 3. See our steps to get started below.


Schedule Your Assessment

Use the button below to schedule a time that fits with your schedule.


Meet A Coach

Here we'll talk about your schedule, goals, and a plan for you.


Feel & Be Better

Based upon your Intro, you'll begin your journey to a fuller, healthier life.

Start Today, Feel Better Tomorrow

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

Schedule My Assessment


How Do We Help You Reach Your Goals?

Scroll down to see our timeline to get you from today to the future healthier, happier you.

Step 1

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The Assessment helps us get to know you and your goals. The Assessment takes about 75 minutes and can be individually or with a friend.

Schedule My Assessment

Step 2

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Fundamentals–each person will need to start CrossFit at their own pace. Our Fundamentals process is individually tailored to your needs.

Meet Your Coach Now

Step 3

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Finish your Fundamentals and get ready to join class! This is where the real fun begins.

Step 4

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Start to address your dietary needs. We make it easy to get a jump start on your health with our 4 WEEK DETOX. Free to members!

Step 5

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Consistency will help you reach your goals. We provide you with the support you need to stay motivated. You will start to see a difference in your fitness within 8 weeks of consistent training of 3-5 days a week.

Take Your First Step To A Healthier You


Are masks required?

We follow the CDC, State of MA and City of Boston guidelines. If you have had both shots and cleared by a medical professional you are welcome to remove your mask while training with us.

What will my first time in your gym be like?

Your first time in, we want you to feel comfortable. One of our awesome coaches, if they are not actively coaching a class, will be more than happy to answer your questions, tell you about our coaching and accountability program, and give you a tour of the facility.  If that sounds awesome, then you can take the next step and set up a call or intro session.

Why is your gym more expensive than other gyms?

We know you may have a lot of choices on where to workout. What’s best… A treadmill at home? The gym down the street that is $15/month? A CrossFit membership? We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.

How often do you recommend I come to the gym?

If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.

What exactly is CrossFit?

CrossFit is a fitness program that will change your life. By it’s definition, it uses “constantly varied, functional movement performed at a relative high intensity”. As a truly functional program, the difficulty level of our daily workouts is designed to be increased or decreased, depending upon the individual. This makes them doable by anyone.

Daily workouts could include things such as core conditioning, rowing, sprinting, gymnastics, lifting, etc. And all our workouts are designed to improve overall flexibility, strength, speed, endurance, and agility.

I’m not in very good shape… can I do CrossFit?

The very first thing you will discover is that CrossFit does not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…We will help you achieve your fitness goals.

One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them.

Yes, anyone.

You deserve to feel confident and strong in your body.

At CrossFit Boston Iron & Grit we focus on real, long-term results.

Whether you want to keep up with the kids, rock a new swimsuit, or even just carry the groceries in by yourself — our goal is to give everyone the freedom of independent fitness for life.

For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of. Our coaches go through rigorous training to help every member improve their quality of life no matter when they decide to start.