Pricing

THE FIRST STEP IS TO SCHEDULE YOUR ASSESSMENT

During the 75 minute session, we will take the time to get to know you. We will go over your goals and concerns. We do an Assessment of your fitness level and test your joint health, flexibility, core strength, and aerobic capacity. We will be assessing benchmarks to provide you with an individually tailored Fundamentals program. We also provide an INBODY Analysis.  The Assessment is a crucial part in your success!

$ 250

UNLIMITED GROUP CLASSES

$ 300

PUNCH CARD : 12 Classes

PLEASE ASK

FAMILY PLAN AND FIRST RESPONDERS

PRIVATE TRAINING

$ 150

INDIVIDUAL SESSION

$ 600/Month

4 PRIVATE SESSIONS & UNLIMITED CLASSES

$ 625 & $1000

PRIVATE TRAINING SESSIONS
5 Sessions = $625 & 10 Sessions = $1000

REMOTE COACHING
** All sessions tracked through TrueCoach App

$ 140

4 SESSIONS PER MONTH

$ 240

8 SESSIONS PER MONTH

$ 300

12 SESSIONS PER MONTH

After the ASSESSMENT we will place you in the appropriate FUNDAMENTALS Program:

$ 225

3 SESSIONS

Collegiate level athlete who needs to brush up on the Olympic Lifts.

We also address the standards of movement you will see in class for gymnastics.

$ 450

6 SESSIONS

Life has been hectic and consistent training got thrown out the window a few years ago! We take you back to the basics of lifting and start with the deadlift, front squat and strict press. We build on these lifts as we progress to the Olympic Lifts. We also address basic gymnastics and progressions.

$ 675

9 SESSIONS

Coach Potato would best describe you but you know you have to start living a healthier life. This program is for those who are intimidated to get started and have very little athletic experience. We start with our SWEAT program—quality movement done at 60% effort. We build on the program and add high intensity interval training towards the end of the program. We start to address lifting after Session 3.

$ 950

WELLNESS PROGRAM: 12 SESSIONS

9 Training Sessions
3 Nutrition Counseling

This is by far our most comprehensive Fundamentals Program and is individually tailored and built with the specific athletes needs in mind. Nutrition is addressed as part of the SIX Week program in 3 individual meetings with our nutritionist.

NUTRITION for Members

$ 125

1 SESSION

$ 200

2 SESSIONS

$ 380

4 SESSIONS

NUTRITION for NON- Members

$ 150

1 SESSION

$ 240

2 SESSIONS

$ 450

4 SESSIONS

TEEN STRENGTH & CONDITIONING

$ 375

3 PRIVATE FUNDAMENTALS

$ 500

5 PRIVATE SESSIONS

$ 250

10 CLASS PUNCH CARD

CROSSFIT KIDS

$ 375

5 FUNDAMENTALS SESSIONS

45 minute each sessions

$ 500

5 PRIVATE SESSIONS

60 minute each sessions

THE FIRST STEP IS TO SCHEDULE YOUR ASSESSMENT

During the 75 minute session, we will take the time to get to know you. We will go over your goals and concerns. We do an Assessment of your fitness level and test your joint health, flexibility, core strength, and aerobic capacity. We will be assessing benchmarks to provide you with an individually tailored Fundamentals program. We also provide an INBODY Analysis.  The Assessment is a crucial part in your success!