If you have never tried CrossFit or need to start the process over by learning the basics in a comprehensive program, there are 3 Steps:
We always provide you with one FREE Week! If during this trial week you feel unprepared, we go back to the basics and help you get comfortable with CrossFit style training. We are with you every step of the way!
After the ASSESSMENT we will place you in the appropriate FUNDAMENTALS Program:
This is by far our most comprehensive Fundamentals Program and is individually tailored and built with the specific athletes needs in mind. Nutrition is addressed as part of the SIX Week program in 3 individual meetings with our nutritionist.