8 Daily Habits to better health. We developed our program based on research from the BLUE Zones. We focus on three areas:
In each area we give you an opportunity to improve daily habits. Our focus is to help you understand the importance of daily exercise and to help you find the right food to eat to help nourish your body. We also have incorporated stress management tools you can use daily.
As our daily lives become increasingly complex, a focus on sleep, hydration and gut health becomes even more important.
To learn more make an appointment and we will walk you through a Goal Review and show you how to incorporate our Live B.I.G. 365 program into your daily life.