Spring has arrived and it’s time to get those daily habits in check. We focus on 8 daily habits in our Live B.I.G. 365 program. The only magic formula is consistency! By completing 4-8 daily habits you are laying the foundation for behavior that leads to better health.

8 DAILY HABITS
No Alcohol–or at least minimize to no more then 2 drinks per week
No Processed Sugar–kick the sugar habit and find better ways to fuel your cravings
64oz of Water–add 2-4 cups of tea for better gut, mental and physiological health
6-12 servings of vegetables and fruit–our new revamped nourish section helps you make better choices throughout your day
–we also added a protein section and make macronutrient a daily focus!
6-8 Hours of Sleep
10-12 Hours of Fasting
EXERCISE!!! This is the magic sauce to better health and longevity
Mobility/Flexibility–just 15 minutes a day!

It is hard to make changes when you don’t understand how your daily habits define your behavior overtime. In designing this system I wanted to empower people with information about their personal daily habits. The system includes three areas I believe are important to overall health now and in the future: TRAIN, NOURISH and CONNECT.

This system is accessible, actionable and sustainable because it creates a personal journey for each person based on the information gathered over time. The system I created is color coded for convenience and ease of use. By going through this system over a 6 week period you are gathering information and refining throughout the year. This is a year-long process with actionable applications for life. Where you fall out in the colored ZONES is powerful information. Some of you will be disappointed or feel like giving up but this is where the work starts. We will have difficult conversations because CHANGE is hard. However, if you are willing to put in the time you will learn that living healthy takes a bit of effort in the beginning but over time your daily habits will become your behavior. Most important, you are capable of moving from a RED or YELLOW ZONE into GREEN and eventually BLUE!

WE are chasing longevity not just to live a long life but to live life with avidity and vitality. Let’s get to work and find which ZONE you are currently living in. The information you gather over 6 weeks is to empower you to make decisions to support you on this lifelong journey!

If you are interested in more information contact us at: [email protected]