The foundation of good health is nutrition. Our philosophy is to live 80% healthy for a lifetime. We take a practical approach to nutrition and just like building your strength good nutrition starts with small changes.

• Eat real, nutrient dense foods and fluids with minimal processing and packaging whenever possible.
• Consume a wide variety of colors of plant foods every day.
• Recognize that no individual food or food choice is good or bad; the overall pattern of food intake is more important.
• Focus on pre- and post-activity fueling to get the most out of every athletic activity.
• Be realistic and make small changes. They make an impact and don’t lead to a feeling of failure if they are not met.
• Strive, each day, for 80% nutrient-dense eating with ~10% discretionary intake.

We are the founders of the 90 DAY DETOX. Our proven method of 8 daily tasks helps you achieve optimal health by helping you understand how to make manageable changes to your daily habits. It’s not rocket science; it’s about your needs and we help you create balance.