Our Olympic Lifting class focuses on the Clean & Jerk and Snatch. You will see the Olympic Lifts throughout the week in the CrossFit and BIG Engine classes. For a more focused Olympic Lifting class join our coaches Saturday mornings. Any athlete, from beginner to experienced, looking for a more thorough understanding of the Olympic Lifts, core development and building a base of strength can attend these longer more technique focused classes
Our goal is to offer any person, a pathway to a stronger, more powerful athletic experience and a healthier standard of living. We achieve that by teaching the two standard Olympic Lifts (the Snatch and the Clean & Jerk) and the conjugates to each movement. This approach allows our athletes to work on multiple facets of their fitness without overloading the Central Nervous System.