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March 9, 2025

Protein: Essential Amino Acids

March 9, 2025CFBIGUncategorized0

Protein is a macronutrient, which is a large nutrient that your body needs to function properly. Protein is essential for growth of hair, skin, nails, muscle, hormones, red blood cells, and repairing tissue. Food rich in protein can also help improve the structure and function of our brain, thus balancing mood and cognition. Consuming protein...

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