“To Be American Is to drink. To be American is to worry about drinking.” Elva Ramirez When our Dietician Caitlin and I started talking in 2020 about how to best help people during the pandemic shutdown we decided gut health had to be at the center of the conversation. The goal at the time was...Read More

Beth found CrossFit in 2011 at the encouragement of her brother to keep fit and challenge herself. She was rather bored with her old gym routine and her brother had discovered this somewhat obscure workout regimen he was doing with friends in his garage. Luckily for Beth, CrossFit Craic had opened in her hometown of...Read More