BIG Nutrition: Let me see….where did I put that New Year’s Resolution?
“You can’t go back and change the beginning, but you can start where you are and change the ending.”― C.S. Lewis
BIG Nutrition: Plant Forward!
“Don’t be afraid to change. You may lose something good, but you may gain something even better.” — Unknown
BIG Nutrition: New Year, New View
“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” ―John C. Maxwell
BIG Nutrition: Holiday Leftovers
I know what you are thinking. “I have all of this food left over from the holidays and it’s a shame for it to go... Read More
BIG Nutrition: Biotin supplements interfere with lab tests
The Food and Drug Administration (FDA) has issued warnings that supplemental biotin, a B vitamin, can interfere with laboratory tests, including those that are used... Read More
BIG Nutrition: Iron absorption after morning exercise
Iron is a key nutrient for athletes and deficiency in this nutrient is possible due to the increased demand in those who are active, may... Read More
BIG Nutrition: Fasting as a Weight Loss Strategy
As the holidays approach, there are a dizzying number of online stories and features about indulgent foods and cocktails juxtaposed with the latest fitness and... Read More
BIG Nutrition: “Appy” Thanksgiving
My feeling about a Thanksgiving meal—do not mess with the classics—turkey, stuffing, mashed potatoes, green beans, cranberry sauce, and apple pie are must haves. They... Read More
BIG Nutrition: Is a vegan diet a game changer?
Netflix has debuted a new documentary Game Changers that lays out the case for a vegan diet for athletes. Featured are several athletes from a... Read More
BIG Nutrition: A new WOD for time
Most Americans will admit, they eat fast. The US ranks near the bottom in time spent eating and drinking at around 60 minutes per day.... Read More