BIG Nutrition: How much protein is in that…..breakfast, smoothie, salad?
Easy to use online, free recipe analyzers for your favorite family recipe, smoothie, sandwich, or trailmix.
BIG Nutrition: Got a buck and a half?
For those who can, eating more vegetables, fruits, nuts, seeds, fish and whole grains is a worthy investment.
BIG Nutrition: Just 3 things!
As January ends and special diets wane….what’s next? After a month of shunning alcohol, burgers, fries, and desserts, what comes next may be unclear. Let’s... Read More
BIG Nutrition: Starving? Have faith in these strategies!
“Faith is taking the first step even when you don’t see the whole staircase.” Martin Luther King, Jr.
BIG Nutrition: Both Feet!
If you are jumping back into the New Year with both feet at Iron and Grit, one strategy to support all of those WODs is... Read More
BIG Nutrition: Making 2019 a Good One!
Mondays give 52 opportunities in a year to eat more nutrient dense!
Make it a SMART goal
At the end of every year, many of us begin to think about how we can make changes to ourselves. We assess our looks, health,... Read More
CrossFit Defense: Choose Safety
CrossFitters like to pride themselves on being prepared for anything. Athletes are taught the basics of functional movement and train to be able to move... Read More
Warm-Ups: Take Them Seriously
The autumn season is almost over and winter is starting to show its frigid head. That means having to wake up a whole ten minutes... Read More
Next Week This Time: Plan, Prepare and Commit
This is WEEK 3 of our new cycle of programming and I just received it. Like a kid getting a new toy Miguel and I... Read More