SELF CARE is an everyday challenge for most of us. We are busy with work, children, careers and finding time to take care of ourselves is the last thing on our to-do list. Working out and eating healthy doesn’t have to be a rollercoaster ride. WE created a program to help our members have a balanced day with 8 daily habits. It can be as simple as sipping water or herbal tea upon waking, walking 10 minutes after lunch to help your digestive system or going to bed 30 minutes earlier. The big picture is to help you build healthy habits that become a part of your daily behavior. We recommend starting with a meal plan that is hassle free and helps you get your daily nutrition needs met. This can be hard for most people without some kind of planning or guide. Below is a Daily Nutrition plan put...Read more

Visceral fat is the fat surrounding our organs. It is not easily visible, however your visceral fat number is a high indicator of your current health. More importantly, it gives us a great snap shot of a persons health as they age. A high number over time will cause major damage to our metabolic systems and health. Because visceral fat is hidden internally it can be difficult to know how much you have and if you need to concern yourself with this type of fat. We think this number is so important we provide our members with a free InBody Analysis once a year. You cannot make informed goals and decisions about your health without information about your basic health markers. While we are not doctors, we can help you understand the importance of daily exercise, eating healthy, the value of sleep hygiene, hydration, and whether it’s time to pay...Read more