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March 8, 2023

NUTRITIOUS EATING IS SELF CARE

March 8, 2023CFBIGBlog, NUTRITION, vida OPTIMA0

SELF CARE is an everyday challenge for most of us. We are busy with work, children, careers and finding time to take care of ourselves is the last thing on our to-do list. Working out and eating healthy doesn’t have to be a rollercoaster ride. WE created a program to help our members have a...

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