The Art Of Maintenance
The CrossFit community is quite a unique one. It’s a place where athletes, coaches, weightlifters, powerlifters, physical therapists, and health care professionals come together. It’s... Read More
IRON & GRIT: We Live By Our Values
During the best of times we all can say we are grounded by our values; it is during the worst of times that this is... Read More
BIG Nutrition: Protein sources hiding in plain sight!
There are some among us (I’m looking at you Miguel!) who need new or innovative high protein options. Of course meat protein, including fish and... Read More
BIG Nutrition: Getting children involved in foods eaten at home
Involving children in planning, selecting, assembling, and preparing foods can help build children’s food skills, expose kids to new or less familiar foods, and help... Read More
BIG Nutrition: Adding in nutrient dense carbs
Eating a moderate amount of carbs everyday not only fuels workouts (hello, CrossFit Open!), it is associated with lower mortality compared to very low carbohydrate... Read More
BIG Nutrition: Plant eaters vs. meat eaters, part 2
This week’s blog is a continuation of the plant vs meat eater debate, which got a lot more heated with the release of a review... Read More
BIG Nutrition: Plant eaters vs. meat eaters
Men’s Health is not typically top of my list for nutrition news, but I was interested by a recent article that calls out the media... Read More
BIG Nutrition: CrossFit Open Prep—15 minutes a day
With the CrossFit Open approaching, excitement, and few nerves, can come up. One way to prepare is to focus on food just 15 minutes per... Read More
BIG Nutrition: How about meeting half way?
Tired of hearing about all of the foods that you “should be” eating, like plain yogurt and whole grain pasta? Thinking there is no way... Read More
BIG Nutrition: Super foods!
When it comes to nutrition, historically the concern was deficiency of vitamins or minerals, and in some cases, this is still relevant (eg, Vitamin D).... Read More