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June 8, 2023

TRAINING FOR LIFE: ZONE 2

June 8, 2023CFBIGUncategorized0

“Exercise…I consider to be by far the most potent domain in terms of its impact on both lifespan and health-span.” Dr. Peter Attia The CrossFit methodology has evolved over the past 13 years since I first took the Level 1 exam. The experience we offer in the gym I believe has grown to include the...

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