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April 22, 2024

Live B.I.G. 365~Which Zone Are You Living In?

April 22, 2024CFBIGUncategorized0

As a professional CrossFit coach and affiliate owner I have watched year after year as people struggle with 30-60-90 day challenges. While the intention is great, short term challenges often end in frustration. At the end of 2023 I said enough and for the first time in 15 years I did not run any kind...

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