vida OPTIMA – CrossFit Boston Iron & Grit

Live life OPTIMAL: active, zen, uncompromising & B.I.G. heart

SLEEP IS CRUCIAL TO YOUR HEALTH & WEIGHT

March 13, 2023CFBIGBlog, vida OPTIMA0

“Lack of sleep is like a broken water pipe in your home. It will leak down into every nook and cranny of your physiology.” —Matthew Walker Our health is determined by our physiology which is tied to our evolution as a human species. We cannot detach this part of our being even in today’s modern society...

NUTRITIOUS EATING IS SELF CARE

March 8, 2023CFBIGBlog, NUTRITION, vida OPTIMA0

SELF CARE is an everyday challenge for most of us. We are busy with work, children, careers and finding time to take care of ourselves is the last thing on our to-do list. Working out and eating healthy doesn’t have to be a rollercoaster ride. WE created a program to help our members have a...

VISCERAL FAT: UNDERSTANDING HOW IT AFFECTS YOUR HEALTH NOW AND IN THE FUTURE

February 27, 2023CFBIGBlog, vida OPTIMA0

Visceral fat is the fat surrounding our organs. It is not easily visible, however your visceral fat number is a high indicator of your current health. More importantly, it gives us a great snap shot of a persons health as they age. A high number over time will cause major damage to our metabolic systems...

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SLEEP IS CRUCIAL TO YOUR HEALTH & WEIGHT

NUTRITIOUS EATING IS SELF CARE

VISCERAL FAT: UNDERSTANDING HOW IT AFFECTS YOUR HEALTH NOW AND IN THE FUTURE