Uncategorized – CrossFit Boston Iron & Grit

Spotlight Community Feature: The Belinsky’s

April 13, 2025CFBIGUncategorized0

A love of sports has inspired father and son, Mark and Josh Belinsky, to keep trying new fitness challenges: from basketball, to golf, to a rowing tournament and eventually the gritty, gut it out B.I.G. Engine class at CrossFit Boston Iron & Grit. Mark, who has over 10 years experience in CrossFit, enticed his son to...

Spotlight Athlete Feature: SOMETHING ABOUT MARY

April 6, 2025CFBIGUncategorized0

In 2015 Mary walked into Second Wind CrossFit in the Washington DC area and took her first class. A native of Maryland, Mary had been working as a nurse practitioner with an inner city population in an urban hospital. You can say Mary doesn’t scare easy and starting CrossFit is just what this lady needed...

Spotlight Athlete Feature: Reverend Cheryl Kerr

March 17, 2025CFBIGUncategorizedAthlete, CrossFit, Inclusion, Justice, OPEN, Open Games, Spotlight0

When asked about the most valuable part of her mission within her community, Reverend Cheryl Kerr says, “where my passion sits is in justice issues, and especially justice around minorities.” Then, she adds, “especially around minorities that have traditionally and historically been oppressed in this country and across the world as well.” Cheryl has done...

Protein: Essential Amino Acids

March 9, 2025CFBIGUncategorized0

Protein is a macronutrient, which is a large nutrient that your body needs to function properly. Protein is essential for growth of hair, skin, nails, muscle, hormones, red blood cells, and repairing tissue. Food rich in protein can also help improve the structure and function of our brain, thus balancing mood and cognition. Consuming protein...

Spotlight Coach Feature: Marc

March 2, 2025CFBIGUncategorized0

Marc started CrossFit in 2012 just as CrossFit was exploding across the world. A small gym opened in Dedham called CrossFit Craic and at the time Marc was an executive who had stopped going to his regular Globo gym, but his wife wasn’t having any of that sitting around. Carleen got him a membership and...

Iron & Grit CrossFit Open Teams!

February 27, 2025CFBIGUncategorizedCrossFit, OPEN, Open Games, Teams0

CROSSFIT OPEN….3.2.1….GO! The OPEN is here! Announcement of the 25.1 workout is announced and we are pumped. The OPEN is an annual event started in 2010. Each CrossFit affiliate hosts their own community competition. For the warriors who really want to test themselves against the worldwide competition you can sign up on the CrossFit GAMES site HERE! For the next...

Spotlight Athlete Feature: Jessica’s Mission

February 23, 2025CFBIGUncategorized0

You might know Jessica from our ladies powerlifting class. She is a sweet young lady with a smile that is contagious. She loves lifting, living healthy and mixes her training up with American Jiu Jitsu. What you may not know is Jessica is a veteran and spent 8 years in the Army defending our country overseas....

CROSSFIT OPEN: POP vs. SOP

February 18, 2025CFBIGUncategorized0

The CrossFit OPEN is here! Every year we get pumped to challenge and test ourselves. The OPEN is all about stepping into the unknown–we don’t even know what the workout will be until it is announced every Thursday of the 3 week competition. We train to feel better, look better and for some we train...

WE ARE HIRING: STUDIO MANAGER

November 21, 2024CFBIGUncategorized0

The Studio Manager is a vital member of our leadership team and responsible for growth, sales, retention, and excellence in coaching. We are looking for a dynamic individual who wants growth opportunities and wants to learn how to run a micro-gym specializing in strength & conditioning with an emphasis on longevity. This individual is responsible...

Live B.I.G. 365~Which Zone Are You Living In?

April 22, 2024CFBIGUncategorized0

Spring has arrived and it’s time to get those daily habits in check. We focus on 8 daily habits in our Live B.I.G. 365 program. The only magic formula is consistency! By completing 4-8 daily habits you are laying the foundation for behavior that leads to better health. 8 DAILY HABITSNo Alcohol–or at least minimize...

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